When it comes to losing weight, elimination tends to be the name of the game. To shed pounds, you have to cut all sorts of high-calorie foods and beverages from your diet, and that can be frustrating. That’s where fiber comes in. Because it keeps you feeling full and satisfied without piling on excessive calories, adding more of it to your diet can contribute to helping you weigh less.
“Fun fact: you’d need to eat 10 medium-sized apples per day to hit your fiber target, and eating an entire head of broccoli will still only get you 6 grams.”
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