When it comes to feeling good and getting in shape, what you drink can be just as important as what you eat. Smart hydration is crucial for supporting both an active lifestyle and your overall health. Water is the best and simplest way to hydrate—your body needs at least eight cups a day, and even more when you’re getting physical activity daily.
SHAKE THINGS UP
CHOOSE A BETTER PICK-ME-UP
GIVE YOUR MUSCLES WHAT THEY THIRST FOR
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