With the help of countless Instagram models these days selling weight loss programs and eBooks disguised as these life changing body transformation...

As a personal trainer, I'm often asked, "How much time should I rest between sets?
My answer always depends on someone's goal.

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So, you did it. You’ve gotten yourself into the habit of making it to the gym on a regular basis. You’re feeling good, but you know you...

Here are many popular beliefs about the best way to lose weight, but some diet advice may not help you – and should probably be...

As a fitness professional, I see and hear a lot of things that make me cringe or bite my tongue. One of my biggest pet peeves is the gym member who...