HOW TO TACKLE BINGE EATING nutrition weight management Jan 08, 2021

With the help of countless Instagram models these days selling weight loss programs and eBooks disguised as these life changing body transformation...

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How Long Should You Rest Between Sets? exercise Oct 13, 2020

As a personal trainer, I'm often asked, "How much time should I rest between sets?
My answer always depends on someone's goal.

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How to Supplement: Get More Out Of Your Workout exercise Oct 12, 2020

So, you did it. You’ve gotten yourself into the habit of making it to the gym on a regular basis. You’re feeling good, but you know you...

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Ignore This Diet Advice weight management Oct 10, 2020

Here are many popular beliefs about the best way to lose weight, but some diet advice may not help you – and should probably be...

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The Progressive Overload Principle Oct 08, 2020

As a fitness professional, I see and hear a lot of things that make me cringe or bite my tongue. One of my biggest pet peeves is the gym member who...

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