Looking and feeling good go hand-in-hand. When your body is strong and healthy, you’re more likely to be self-confident and feel motivated to take care of yourself. In turn, when you take care of your body by eating right and staying active, it may reward you with shiny hair, glowing skin and a healthy immune system. If you’re a woman there are specific parts of your body that can benefit from some extra attention. Here are four things you should pay attention to if you want to feel your best inside and out.
1. YOUR SKIN
When you have glowing skin, healthy hair and strong nails, it helps you feel better about the way you look. It’s also indicative of good health. Eating a healthy and nutritious diet with a balanced mix of fruits, vegetables, whole grains, and lean protein can help support your skin health throughout your life. Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins and has been shown to support the matrix of hair, skin and nails. Supplementing with it can help strengthen yours.
2. YOUR BONES
Bone health concerns affect approximately 200 million women, and half of all women over 50 will break a bone due to osteoporosis. Women may start losing bone mass in their thirties and can lose it at an even faster rate after menopause. In fact, between five to seven years after menopause, women can lose up to 20 percent or more of their bone density. You can support your bone health by getting adequate calcium throughout your life. Daily supplementation with vitamin D also provides dietary support to help maintain healthy bones because it enhances your body’s absorption of calcium.
3. YOUR URINARY TRACT
Anyone who has ever had urinary tract concerns knows how unpleasant they are. To protect your urinary health, drink six to eight glasses of water a day and avoid holding it when you feel the need to urinate. Adding a cranberry supplement to your diet may also support the health of your urinary tract.
4. YOUR HEART
Although heart health concerns tend to be associated with men, they are actually extremely important for women too. You can support your heart and circulatory health by getting regular exercise, avoiding smoking, consuming less salt and eating a heart-healthy diet of fish, vegetables, whole grains, low-fat dairy, legumes and lean proteins. The omega-3 fatty acids EPA and DHA, which are found in fatty fish like salmon, trout and mackerel, can help maintain heart health. It’s also important for women to get their cholesterol levels checked regularly and keep them under control by avoiding foods high in trans fats and saturated fats. Consuming phytosterols also provides dietary support for normal, healthy cholesterol levels. Phytosterols are naturally occurring components in plants that can be found in unrefined vegetable oils, whole grains, nuts, seeds, and legumes. Vitamin E is another good heart health supporter, so you may want to consider taking a daily supplement.
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