The One Thing More Important Than Diet Or Exercise For Losing WeightNov 05, 2019
Weight loss tends to be built on the formula of exercise and diet - but there's another vitally important component needed for success.
A new study from Australia's Bond University published in the Journal of Obesity has revealed that above all else, building healthy daily habits into a lifestyle not only helped shed unwanted kilos but also helped keep the weight off.
'I think the really cool thing about habit change is that it fits in with everybody, there is no specific meal plan or exercise regimen,' study author, Dr Gina Cleo, revealed.
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