What's the Right Set-and-Rep Scheme for You? exercise Oct 06, 2020

One of the most common workout questions is, "How many sets and reps should I do?" The answer starts with the rep range. The rule of thumb for reps...

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STAY ACTIVE WITH RESTORATIVE MUSCLE RECOVERY exercise Oct 04, 2020
Exercising regularly brings countless benefits. But, if you skip recovery, muscle soreness might get in the way of being physically active and the...
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OPTIMAL MUSCLE RECOVERY exercise Oct 02, 2020
Recovery may not be as exciting or feel as crucial as all those brutal routines and hard-won reps you knocked out at the gym, but what you do...
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What Are BCAAs, How Do They Work, and What Are the Benefits? supplementation Sep 28, 2020

Branched chain amino acids are essential for you to build and maintain muscle mass. For athletes, supplementation with BCAAs can help reduce...

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Constipation & Digestive Issues diet review Sep 27, 2020

Some people live off salads, whole grains, wheat bran, oatmeal, and flax seeds and are under the assumption that these foods were the foods they...

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