4 Reasons To Make Tea A Part Of Your Diet weight management Jul 30, 2020

Tea is one of the most widely consumed beverage in the world after water, and for good reason. Both green tea and black tea are derived from the...

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Fiber - The Natural Appetite Suppressant You Need In Your Diet nutrition Jul 21, 2020

When it comes to losing weight, elimination tends to be the name of the game. To shed pounds, you have to cut all sorts of high-calorie foods and...

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4 Essentials Minerals Every Female Needs supplementation Jul 19, 2020

Women who train hard sometimes have low levels of certain essential minerals—even when they are eating the daily recommended amount of...

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RETHINK YOUR DRINK FOR FEEL-GOOD ENERGY AND HEALTH health & wellness Jul 18, 2020

When it comes to feeling good and getting in shape, what you drink can be just as important as what you eat. Smart hydration is crucial for...

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MAGNESIUM FOR STRESS REDUCTION Jul 18, 2020

If I told you that being stressed out was depleting your stores of magnesium within the body, you probably wouldn’t care. Honestly,...

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