HAPPY BRAIN, HEALTHY BODY mindset Jul 17, 2020
Your state of mind can have a huge impact on the state of your body. Having a good attitude can help you lose weight and get more out of your...
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IS ATTITUDE HOLDING YOU BACK FROM HEALTH AND FITNESS? exercise Jul 09, 2020

Excuses. You name them I’ve heard them! In today’s article I’m giving you the tools you need to succeed and meet your body goals....

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16 GLUTE EXERCISES THAT WILL GUARANTEE RESULTS exercise Jul 09, 2020

Who doesn’t want a backside that turns heads? Not sure which exercises are best for building the perfect booty? I’ve got you covered.

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Why NOT Taking Fish Oil is Making you Dumber and Fatter supplementation Jul 09, 2020

I have a core group of vitamins and supplements that I simply won’t live without, period. There’s only thee of them, and they’re...

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4 Body Parts Every Woman Needs to Nourish health & wellness Jul 06, 2020

Looking and feeling good go hand-in-hand. When your body is strong and healthy, you’re more likely to be self-confident and feel motivated to...

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