How Long Should You Rest Between Sets? exercise Oct 13, 2020

As a personal trainer, I'm often asked, "How much time should I rest between sets?
My answer always depends on someone's goal.

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How to Supplement: Get More Out Of Your Workout exercise Oct 12, 2020

So, you did it. You’ve gotten yourself into the habit of making it to the gym on a regular basis. You’re feeling good, but you know you...

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What's the Right Set-and-Rep Scheme for You? exercise Oct 06, 2020

One of the most common workout questions is, "How many sets and reps should I do?" The answer starts with the rep range. The rule of thumb for reps...

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STAY ACTIVE WITH RESTORATIVE MUSCLE RECOVERY exercise Oct 04, 2020
Exercising regularly brings countless benefits. But, if you skip recovery, muscle soreness might get in the way of being physically active and the...
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OPTIMAL MUSCLE RECOVERY exercise Oct 02, 2020
Recovery may not be as exciting or feel as crucial as all those brutal routines and hard-won reps you knocked out at the gym, but what you do...
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