How Long Should You Rest Between Sets?
Oct 13, 2020
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As a personal trainer, I'm often asked, "How much time should I rest between sets?
My answer always depends on someone's goal.
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How to Supplement: Get More Out Of Your Workout
Oct 12, 2020
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So, you did it. You’ve gotten yourself into the habit of making it to the gym on a regular basis. You’re feeling good, but you know you...
What's the Right Set-and-Rep Scheme for You?
Oct 06, 2020
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One of the most common workout questions is, "How many sets and reps should I do?" The answer starts with the rep range. The rule of thumb for reps...
STAY ACTIVE WITH RESTORATIVE MUSCLE RECOVERY
Oct 04, 2020
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Exercising regularly brings countless benefits. But, if you skip recovery, muscle soreness might get in the way of being physically active and the...
OPTIMAL MUSCLE RECOVERY
Oct 02, 2020
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Recovery may not be as exciting or feel as crucial as all those brutal routines and hard-won reps you knocked out at the gym, but what you do...
