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Cardio & Abs Blueprint

Some people ask me, "Patrick, what can I do on the other days? If I'm training Monday, Wednesday, Friday, what if I like to go to the gym? What if want to do that kind of stuff? And I don't want to interfere with recovery, I don't want to mess up the program."

I actually created a cardio, abs and mobility program because I wanted to push fat loss a bit higher. I wanted to get better conditioning and I wanted to really build my abs. 

What you'll get:

  • A Highly Effective Cardio Routine
  • A Highly Effective Abs Routine
  • A Highly Effective Mobility Routine
  • For The Gym or At Home

This is super solid stuff if you're looking to amp up your results on your OFF days. It's perfect if you want to work out a little bit more, you want to experience a little faster rate of fat loss, you want to develop awesome abs and that sort of thing.

You also get FREE access to my members area where you find even more free workouts, nutrition & mindset hacks and so much more!